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17 Jun

Summer-Ready Confidence: Why Summer Is the Perfect Time for Plastic Surgery in Turkey

Summer-Ready Confidence: Why Summer Is the Perfect Time for Plastic Surgery in Turkey Details READING TIME 3 min CATEGORY Aesthetics AUTHOR Nur Kaya TOPIC Summer Summer-Ready Confidence: Why Summer Is the Perfect Time for Plastic Surgery in Turkey As the sun begins to shine and travel season kicks into full gear, more and more people […]

8 Jun

Collagen Types & Their Benefits Explained

Collagen Types & Their Benefits Explained Details READING TIME 3 min CATEGORY Obesity AUTHOR Sinem Çokokur TOPIC NUTRITION Collagen Types & Their Benefits Explained ✨ What Is Collagen — And Why Should You Care? Collagen is the most abundant structural protein in animals — and it’s responsible for keeping your skin firm, joints flexible, and […]

8 Jun

Targeted Micronutrient Tips for Common Health Concerns

Targeted Micronutrient Tips for Common Health Concerns Details READING TIME 3 min CATEGORY Obesity AUTHOR Sinem Çokokur TOPIC NUTRITION Targeted Micronutrient Tips for Common Health Concerns 🧬 Tailored Supplementation: When and How to Take What Many people take supplements to correct deficiencies — but timing, combinations, and personal needs matter just as much as the […]

8 Jun

How Dietary Fiber Boosts Magnesium Absorption

How Dietary Fiber Boosts Magnesium Absorption Details READING TIME 3 min CATEGORY Obesity AUTHOR Sinem Çokokur TOPIC NUTRITION How Dietary Fiber Boosts Magnesium Absorption 💡 Magnesium: An Essential Mineral With Low Absorption Magnesium plays a critical role in hundreds of cellular processes, including muscle function, nerve transmission, blood pressure regulation, and energy production. However, its […]

8 Jun

Obesity: It’s Not Just About the Weight

Obesity: It’s Not Just About the Weight Details READING TIME 2 min CATEGORY Obesity AUTHOR Sinem Çokokur TOPIC Bariatric Surgery Obesity: It’s Not Just About the Weight ⚖️ Rethinking Obesity: It’s More Than a Number on the Scale When we hear “obesity,” most people think only of excess body weight. But obesity is not just […]

8 Jun

Post-Bariatric Surgery Nutrition Guide

Post-Bariatric Surgery Nutrition Guide Details READING TIME 1 min CATEGORY Obesity AUTHOR Sinem Çokokur TOPIC NUTRITION Post-Bariatric Surgery Nutrition Guide 🩺 Why Nutrition After Bariatric Surgery Matters After bariatric surgery, your stomach becomes significantly smaller and more sensitive — like a newborn’s digestive system. That’s why the transition from liquids to solids must be gradual, […]